The Sound of Breath is the sound of healing.

The 'sound of breath' is the sound of life, is the sound of healing, is the sound of the long deep sigh.  Our physical bodies naturally and unconsciously sigh approximately 12 times every hour to keep us alive.

Developed for on-the-spot rest and bright mind clarity,  "Sound of Breath" directly stimulates the Vagus Nerve for Parasympathetic Dominance creating a Resting State beneficial for all levels of healing, conscious action, singing and creative endeavors. Experience it for yourself. 


​Sound
​Therapeutics

Sound is direct and experiential.
Three exercises await your soma body and its natural wisdom. You are your best healer.


Lady Freedom Circle

Through meditation, or somatic experience, many have chosen to Circle around the Spirit of America  and call out for vision.  Join us.


​ Somatic Sound
​Journey

Take back your mind and your body. Hear the messages inside of you directly. You are the healer. I am the guide. The Journey is within, and we work together as a team.


Vocal
​Enrichment

Vocal Enrichment and Devotional Singing instruction is a series of exercises that helps one find their voice and develop it.

Begin your healing journey today.

Schedule a free 15 minute consultation. 
With 20 minutes of Kristen's Breathwork and Somatic Touch, I was amazed at the level of energy running though my body and the clearing that took place. Karen Takayama CIPN  
All we have to do is get back to our true nature. ~ Mate' Gabor